There’s a moment in every person’s life when the noise quiets, the distractions fade, and the mind, finally unguarded, reveals something we’ve been avoiding for years. It doesn’t arrive dramatically. There’s no lightning bolt or cinematic music. Instead, it comes quietly, stealthily, often in the middle of an ordinary day. A pause in conversation.A second…
self awareness
7 Fragments of Knowledge That Transformed My Thinking (and How You Can Use Them)
Every so often, a single idea changes everything. Not the kind you scroll past on social media and forget ten seconds later — but the kind that sticks, unsettles, and quietly rearranges how you see yourself and the world. Over three decades of teaching, training, and learning, I’ve collected what I call fragments of knowing….